Personally I don’t plan to retire anytime soon, as I enjoy my work, I am in good health and I still have spare time to do other things I enjoy too…However at some point in the future I will have to….The funny thing is Google is only interested in telling you how to make financial plans for retirement, whereas plans for your wellbeing are just as important, if not more so. Hence the reason why The Psychologist has a leaflet about retirement in their magazine this month – with 10 points – five of which I will summarise here:
- Replace lost roles to enhance a sense of meaning or purpose, such as volunteering.
- Be creative: take part in activities such as painting or singing and engage with culture through museums and the theatre etc. Also if you can, learn a language or a musical instrument to help reduce the risk of getting dementia.
- Don’t stop exercising! Or start if you haven’t done so through your working life – it’s never too late…just walking outside or doing a Pilates class etc to keep cardiovascular health well and to keep muscles strong. Also good for mental health as well as physical.
- Be sociable: travelling and also finding local opportunities to connect with others e.g.through your church…and socialising through technology too.
- It’s a major life transition, so be kind to yourself by responding to difficulties with self-compassion and remembering that many others will be meeting similar challenges….Having psychological flexibility is very important – CBT / ACT therapists can help with this!