ACE it…

ACE

This Venn diagram can help prevent or beat depression! It’s called ACE-ing it….i.e. if you can have the following three areas covered in your life, you are going to be doing OK and one of the reasons that people get depressed is because they stop focusing on them and instead just try and do the mundane stuff, which may seem important at the time, but is not as important as ACE: (this is provided you are in good physical health);

  • A is for achievement i.e.something to do and this can include your work, but also hobbies, exercise etc.
  • C is for connections i.e. someone to love – this doesn’t necessarily have to be romantic love and can include friends as well as family, or just making connections with people that you meet in your everyday life.
  • E is for enjoyment i.e. somewhere to go, but that is not easy at the moment in the present times, however there are plenty of things you can do that are enjoyable at home e.g. reading, listening to music etc.

And if none of that works, then it maybe that you need to have some CBT therapy to change your thinking styles.