Pelvic floor…

So I am a health psychologist and therefore I always have my ears pricked for discussions about health, which included a discussion after my Pilates class today about pelvic floor exercises. Apparently there is a physiotherapist who is also a comedian! (And she specialises in this type of exercise). Most women come across advice about how to do the exercises after they have just had their first baby; and I also know alot of women who don’t bother doing them and then wonder why after the second or third child they pee their knickers every time they sneeze! The point is we should be telling adolescent girls about this long before they get pregnant and the motivator then is that it will improve their sex lives. After all telling a 16 year old that she needs to do them, otherwise she will have to have a horrible operation when she is an old lady to stop her being incontinent is not going to be relevant to her. And this is the same for all health behaviours – find what motivates the individual first. Apparently we are supposed to do them three times a day, but the great thing is nobody need know you are doing it – even if standing at the bus stop! How do you remember to do them then? Make an if-then plan; e.g. if stopped at a red traffic light, then I will do my pelvic floor exercises. And apparently it is good for men to do too…


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