I provide access to talking therapies/psychotherapy, mainly Cognitive Behavioural Therapy (CBT), also using health psychology theories and skills from the counselling domain. I also use other talking therapies e.g. ACT (Acceptance and Commitment Therapy) Think of me as a health coach for the mind and body; when you are saying to yourself “I can’t cope”, I will help you cope in a positive way.

I provide these non-judgemental services in a confidential environment and will collaborate with you in an empathic manner in order to resolve your pain.

Are you struggling to cope with a bereavement?

Are you anxious or depressed?

Do you feel worthless and suicidal?

Have you experienced trauma?

Are you struggling with low self-esteem or low confidence?

Are you living with the unbearable pain of Complex Regional Pain Syndrome (CRPS)?

Do you have Irritable Bowel Syndrome (IBS)?

Are you struggling to self-manage your asthma or diabetes?

Do you have chronic joint pain, maybe including neck pain, fibromyalgia or arthritis?

Would you like help rehabilitating after an operation?

Do you want to give up smoking, drink less alcohol or manage your weight?

Do you want to cope better with stress or any other health issues?

Do you want to feel fitter and improve the quality of your life?

Do you suffer with insomnia and want to improve the quality of your sleep?

If the answer is “yes” to any of these questions, then you would benefit from 6 sessions or more, face-to-face or online with a psychologist.

For example, if you have joint pain I would discuss ways of how it impinges on your quality of life and vice versa. Also on how to improve your sleep, change some of your habits and introduce some gentle exercise. 

Jacqueline also works with people who have anxieties including health anxiety, some phobias, OCD, depression and PTSD.

Jacqueline has a DBS certificate and can therefore see children and adolescents as well as adults.

 

 

 

 

 

 

Please call us to discuss ways in which we can help you